The Best Options for Lowering Triglycerides

Triglycerides are commonly high in many adults. Approximately 25 percent of adults in America have elevated triglycerides. This type of fat, found in the blood, can increase your risk of heart disease dramatically. To decrease your chance of heart disease, it is important to follow these tips for lowering triglycerides naturally. Dieting to Lose Weight… Continue Reading

Is Sitting As Dangerous As Smoking?

The era of technology has introduced many benefits and advances, but it’s also dramatically diminished our need to move. Most adults work jobs that require sitting for long periods of time. We sit while we drive, relax after work, and watch TV. Unfortunately, all of this sitting can cause health problems. Sitting disease is a… Continue Reading

Using the Keto Diet To Improve Your Heart Health

Even if you exercise regularly and abstain from smoking, your heart could still be in trouble if you aren’t eating foods that nourish and support your body. Your diet choices become increasingly important as you get older and your heart becomes more vulnerable to health complications. Fortunately, there is the ketogenic diet. Rather than obsessing… Continue Reading