Patient LoginHeart disease is a big problem in the US, and with obesity on the rise, it’s an issue that seems set to get even bigger.
In fact, according to a study recently undertaken by the Department of Health and Human Services, heart disease is the biggest single killer in the US; accounting for a quarter of all deaths in the country.
If you suspect that you might be at risk of developing heart disease, now is a good time to start looking after your heart. Of course, you’re probably already familiar with the popular methods of protecting the health of your heart, such as eating sensibly, exercising and quitting smoking. But there are other things you can do to stay healthy. Here are three less well-known ways of looking after your heart:
Three Fresh Ways to Help Protect Your Heart
- Get the real picture… literally! Heart disease is often known as the ‘silent killer’, as sometimes symptoms are difficult to spot. One of the best ways you can protect your heart is to book a CT scan with a qualified cardiologist. By booking a scan, you’ll be able to gain invaluable insight into the current state of your heart; and your cardiologist will be able to advise you on the best course of action to take in order to stay healthy.
- Choose extra-virgin olive oil. It’s time to scrap the vegetable oil and choose extra-virgin olive oil instead. According to a recent survey carried out in Spain, this great tasting oil helps lower LDL cholesterol levels by 4%.
- Start lifting weights. Lifting weights results in stronger muscles, which in turn, helps lower both blood pressure and heart rate when you’re carrying a heavy item or engaged in exercise. This helps you to avoid over-straining the heart when exerting yourself, thus decreasing the chances of having a heart attack. However, it’s advisable to talk to your GP or cardiologist first before commencing a weight-lifting regime.
Stay Alert…and Never Ignore the Symptoms
Above all else, it’s important to stay vigilant when it comes to the health of your heart. If you experience any palpitations, dizziness or pains in your chest, it’s advisable to book a check-up with your local cardiologist as soon as possible.