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Perhaps the words delicious and heart healthy don’t usually end up in the same sentence for you, but it really is a possibility! Health and wellness is dictated largely by food choice. Even if you don’t have time for 60 minutes of exercise a day, or you always forget to take that multi-vitamin, making smart food choices can still greatly increase your life expectancy and help you feel healthier each and every day.
A “heart healthy” food is defined by its ability to nourish the body in a positive manner, not just make you feel full. While chips and candy bars have their place as a treat, these health snacks are truly delicious and will help your body feel satisfied. Be open-minded and try something new! You’ll end up with a few new favorite foods before you know it.
Veggies and Hummus: With so many varieties available, you are bound to find a flavor you love! Veggies (think cucumber, pepper, carrots, and broccoli) are low in calories but sky high in immunity-boosting antioxidants and fiber to keep you feeling full. Hummus is a smooth dip made from garbanzo beans that offers protein in many fun forms like Mediterranean, garlic, and sun dried tomato.
Smoothies: Smoothies are the ultimate snack or meal. You can literally take anything, and with a small amount of finesse, create an irresistible drink. The best part about smoothies? You can sneak in healthy foods you normally wouldn’t eat, and you won’t taste them at all! Spinach, for example, makes an excellent addition to a strawberry banana smoothie, but you won’t even know the spinach is there. Really! Smoothies are also easy to customize with heart healthy add-ins like flax seed, chia seed, raw honey, and protein powder.
Muffins with Applesauce: Applesauce is the healthy eater’s favorite tool to avoid oil. Replace the vegetable oil in your favorite muffin recipe with applesauce for a low calorie snack.
Spicy Edamame: Edamame is an unsuspecting power food that provides fiber, omega-3 fats, and plant-based protein. They are delicious plain, with some spicy flavor, or in your favorite dish of whole wheat pasta or spaghetti squash.
Yogurt with Nuts and Raisins: This is an oldie, but a goody. Greek yogurt is extremely high in protein, very low in fat and calories, and pairs perfectly with nuts (a heart’s best friend). Make yourself a blend using your favorite flavors for a satisfying snack.
Alright, are you hungry yet? Go fill your cabinets with the delicious food that your heart and stomach can both appreciate.