Which Supplements are Best to Promote Heart Health?

If you’re determined to boost your heart health, then you probably already eat healthy and exercise on a regular basis. These are two of the most important things you can do for your body, but don’t forget that you can also harness supplements to your advantage as well. While it’s always vital to speak with your cardiologist before beginning any type of supplement routine, these supplements are some of the most popular for heart health and can help give you a starting point in your journey to wellness.

Coenzyme Q10 (CoQ10)

This is perhaps the best known supplement for heart health. CoQ10 supports the body in its production of energy inside the mitochondria of cells. In other words, since every cell in the body relies upon the energy generated by the mitochondria, CoQ10 helps keep the heart fully energized and up to the task of circulating blood. In addition, CoQ10 is a proven antioxidant that will fight free radicals in the body. Through all of this, patients who take CoQ10 report that it helps them maintain healthy blood pressure and cholesterol levels and supports the health of the arteries.

Essential Fatty Acids

While saturated and trans fats are enemies of heart health, essential fatty acids are some of the most critical components. Omega 3 and Omega 6 in particular play a major role in cardiovascular health by promoting healthy cholesterol and triglyceride levels, maintaining normal blood pressure, and encouraging optimal blood vessel dilation. Raw nuts and seeds, as well as fish like salmon, are excellent sources of essential fatty acids, but most people need a supplement to get enough.

L-carnitine

L-carnitine is an important partner of both CoQ10 and essential fatty acids. It first guides the essential fatty acids into the mitochondria of the cells, at which point the L-carnitine collaborates with CoQ10 to transform the fatty acids into energy for the heart.

By including these three important supplements into your diet, with your doctor’s approval of course, you will feel the difference strong heart health can make.