Managing Your High Cholesterol Without Medication: Is It Possible?

The term “high cholesterol” is tossed around so frequently that many people fail to realize it is a serious condition that requires timely treatment and intervention. Even fewer people realize that many cases of high cholesterol can be resolved without any medication. In fact, the majority of Americans struggle with high cholesterol due to theirContinue ReadingContinue Reading

Everything You Should Know about Abdominal Aortic Aneurysm

If you think an abdominal aortic aneurysm doesn’t sound like good news, you’re correct. Though this condition isn’t widely recognized like stroke or heart attack, it is nonetheless essential that you can identify the symptoms and save yourself from severe health complications. What Is an Abdominal Aortic Aneurysm? Overall, an abdominal aortic aneurysm is anContinue ReadingContinue Reading

This Preventable Cardiovascular Threat Kills 140,000 Americans a Year

May is National Stroke Awareness Month, which makes it the perfect time to educate yourself about the very real yet preventable risk of stroke to your health. The truth is that 140,000 Americans are killed by stroke every single year, but a full 80 percent of those deaths can be prevented with relatively simple cardiovascularContinue ReadingContinue Reading

What Should You Know about Your Pacemaker?

If you need proof that technology is a lifesaver, look no further than the pacemaker. This small device is placed in the chest to control abnormal heart rhythms, and using nothing but electrical pulses it is able to prompt the heart to beat at a normal rate. If you suffer from arrhythmias, a pacemaker canContinue ReadingContinue Reading

The Real Reason Sleep Helps Your Heart

It may sound simple, but just going to sleep is one of the best things that you can do for your health. However, we live in a society in which a good night’s rest isn’t always easy, or even possible. The growing demands of work and family life, not to mention the allure of socialContinue ReadingContinue Reading

Should You Get the Flu Vaccine?

Although spring is right around the corner, the flu is not quite done spreading its misery across the state of Florida. You may be wondering if you should still get your flu vaccine this late into the flu season. Is it worth the effort? The answer is yes! The influenza virus is always a threat,Continue ReadingContinue Reading

What is Considered Ideal Cardiovascular Health?

With so many health tips and pieces of advice floating around, it can sometimes feel confusing to know exactly what you should be aiming for. You know you shouldn’t be eating Big Macs three times a day and pouring salt over everything on your plate, but do you know the exact goals that will helpContinue ReadingContinue Reading

Prediabetes is a Major Yet Unexpected Threat to Women

As a woman, you know the importance of taking certain steps to safeguard your health as you get older. Visit the gynecologist, suffer through a mammogram, feel for breast lumps in the shower, wear sunscreen, and the list goes on. But have you ever considered the threat posed to your health by prediabetes? Most womenContinue ReadingContinue Reading

Is There a Link between Yoga and Heart Health?

There are plenty of healthy choices you associate with improving the function of your heart, like taking omega 3 supplements, hitting the treadmill every day, and avoiding fast food. But there is another heart-healthy activity right at your fingertips; one that you will probably enjoy more than the treadmill! Yoga has been proven in multipleContinue ReadingContinue Reading

How Can Breakfast Strengthen Your Heart?

Mornings aren’t always easy, especially if you are fighting just to get out the door in time to beat traffic or drop the kids off at school before the bell, but that doesn’t meant that breakfast should become a neglected meal. Breakfast not only has the power to influence your energy and mood for theContinue ReadingContinue Reading

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